Tag Archives: give life

I FELL IN LOVE WITH AS

Hello friends, it has really been a long while, no excuse I have just been very lazy.

I hope you are well?

I know you will be wondering why I am posting this, but I really need to talk about this.

I met a wonderful man who possess all the standard I have set to see in a man I will like to spend the rest of my life with, Godly: right standing! talk of looks: he is handsome! Intelligence: on point! and what a view….

We became friends, I liked him and its mutual…

Meanwhile, all the while I was in doubt of what my genotype  was because as a Child I was told I’m AA but I later checked by myself and they gave me different types of results at every Laboratory.

 Meeting him, we were talking and he mentioned that He has AS genotype… It was disheartening because we both doesn’t want to take the risk of having SS children in later life…

hrtbrk

Long story short, I had to let it go but I must confess: it is really hard. The only assuring thing is that God is good and He will give me the best.

My point is this, the moment that guy proposed to be just friend, ask for the genotype  in case you have AS genotype or in case you are in doubt… or better still be sure of your genotype now even if you are not ready for any relationship…

Guy, if you are so sure you are AS please before you ask that babe out be sure of her genotype.

It was a painful decision to let go but it was a wise one… Mine is not the first case but I really wish singles can avoid heart breaks because of Medical issues.

know where you belong and take cautions…

have a great day.

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THE SILENT KILLERS!!!

Hey boo, I hope this post meet you well?

I don’t know if there has been situation where you hear about the death of someone ( not necessarily a close relative) and you started asking what killed them??? yes, I have been in this situation severally and I kept o wondering, what killed them? Alas! the silent killer(s).

WHAT ARE THE  SILENT KILLERS?

Silent killers are the diseases that exist but are not obvious until they have done some damages.They are characterized by subtle symptoms that often go undetected or unnoticed. If too much time passes without treating the disease, it may cause serious complications or sometimes death.

Chances are high that people may be living with such dangerous diseases without knowing it.

There is only one cure and that is early detection which is usually through self examination or routine medical check up!

  1. HIGH BLOOD PRESSURE-  it is also known as HYPERTENSION , it is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressure. Normal blood pressure for adults is defined as a systolic pressure below 120mmHg and a diastolic pressure below 80mmHg. Abnormal increases in blood pressure are defined as having blood pressures higher than 120/80 mmHg. one out of every 3 adults, have high blood pressure.High blood pressure is usually associated with stress, smoking, high salt intake, anxiety, excessive drinking, and leading a sedentary lifestyle.Other factors that contribute include obesity, genetic factors, use of birth control pills or pain relievers, kidney disease and adrenal disease.Usually, high blood pressure does not present noticeable symptoms. In some cases, it may cause headaches, shortness of breath or nosebleeds, but these symptoms occur when the blood pressure reading is extremely high.

    If ignored, high blood pressure may lead to heart disease or even strokes. The only way to identify it is to regularly measure your blood pressure, either on your own at home or by an health practitioner. If you find the numbers are too high, consult your health care provider.

  2. DIABETES-a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood. the cause o diabetes has not been identified. However, factors like  genetics, obesity, a poor diet and lack of exercise appear to play important roles in developing this disease

According to the International Diabetes Federation, an estimated 387 million people             worldwide have diabetes and 1 in 2 people do not even know that they have it.

Some common symptoms include excessive thirst, hunger, sudden weight loss,                 frequent urination, tiredness, slow-healing sores or cuts, and blurry vision. An                  uncontrolled diabetes may result in serious complications such as  heart disease,                     kidney disease, limb amputation, strokes, and vision loss.  If you have any of the                      symptoms mentioned earlier, please get your blood sugar level checked.

3. HEPATITIS-It  refers to an inflammatory condition of the liver and is a viral infection that affects thousands of people globally. Different hepatotropic viruses cause different types of this disease, including hepatitis A, B, C, D and E.

Hepatitis A and E are caused by eating contaminated food or drinking contaminated water. Hepatitis B, C and D are contracted through transfusions of contaminated blood, sexual contact and during childbirth. Hepatitis can also be caused by excessive alcohol consumption and autoimmune diseases.

The virus may be present in the body for several years without causing any symptoms. However, it may cause symptoms like fatigue, muscle aches, jaundice, pale stools, low-grade fever, vomiting and diarrhea. If you have any of these symptoms, consult your doctor for a simple blood test or liver biopsy to check for hepatitis. If you are at a high risk of hepatitis, ask your doctor about getting a hepatitis vaccination.

4. CORONARY ARTERY  DISEASE (CAD)-It is a common heart disease caused by plaque(fats) buildup in the walls of your arteries. Too much plaque buildup narrows the arteries over time, which could partially or totally block the blood flow throughout your body. Over a period of time, CAD can also weaken your heart muscle, leading to heart failure.

Major risk factors for CAD include obesity or being overweight, a family history of heart disease, a poor diet, smoking and lack of physical activity.

As CAD does not cause any immediate signs and symptoms, it can go unnoticed until you have a heart attack. Opt for regular health checkups for timely diagnosis.

Eat a diet low in sodium and fat, avoid smoking, exercise regularly and take medications after consulting your doctor to reduce your risk of CAD or other heart conditions.

5.FATTY LIVER DISEASE- It is a condition in which the liver has difficulty breaking down fats, which causes a buildup in the liver tissue. There are two types of fatty liver disease– alcoholic liver disease and nonalcoholic fatty liver disease.

Alcoholic liver disease is caused by excessive alcohol consumption. The exact cause of nonalcoholic disease, is not known yet.

It usually runs in families. Fatty liver is described as when more than 10 percent of the liver is fat and the impaired liver functioning has occurred in someone who drinks little or no alcohol.

During the initial stage, fatty liver disease usually does not cause any noticeable symptoms, rather the disease is harmless at this stage.

Overtime, the fat that accumulates in the liver causes inflammation. This leads to a more serious form of the disease.

You may experience dull or aching pain in the top right of your abdomen as well as fatigue, loss of appetite and a general feeling of being unwell if you have a fatty liver.

Risk factors include high cholesterol, obesity, polycystic ovary syndrome, sleep apnea, Type 2 diabetes, underactive thyroid and underactive pituitary gland.

If you suspect you have a problem in your liver, consult your doctor. A simple blood test or ultrasound can help diagnose this problem at an early stage.

6. OSTEOPOROSIS- It is a disease that leads to bone deterioration, making them thin, hard and liable to break easily. It is also a “silent disease” that often has no symptoms in the early stages.Thus, the early stages of osteoporosis are difficult to detect and diagnose. On top of that, this disease can strike at any age.Often, the first sign is a painful bone fracture. A few signs of osteoporosis are loss of height over time, back pain, a stooped posture and bone fractures that occur even due to a minor fall.

Risk factors include being female, post-menopausal, other risk factors include family history, poor diet, lack of exercise, smoking, certain medications, and a small-boned frame.

If you are at risk for osteoporosis, consult your doctor . To prevent osteoporosis, you should do regular exercise, eat healthy foods (especially calcium and vitamin D-rich foods), limit alcohol consumption and avoid smoking.

7.COLON CANCER- It is also a common silent killer. It is the third most common cancer in the U.S., with thousands of people diagnosed each year.

A tumor in the rectum or colon rarely develops overnight. It often starts as a small growth known as a polyp. Most of these polyps are noncancerous, but when ignored or left untreated, some of them can turn cancerous after a few years.

Early detection and removal of cancerous cells in the colon can cure the cancer in 90 percent of cases. But the key is to have colorectal screenings done at regular intervals to detect polyps and get them removed.

Although colon cancer won’t give you early warning signs, if you notice more constipation, diarrhea, blood in your stool, unusual gas or abdominal pain, low blood count, unexplained weight loss, vomiting and fatigue, get a simple checkup done to address the cause of the problem and potentially save your life.

8. NONMELANOMA SKIN CANCER– It  develops slowly in the upper layers of your skin due to over exposure to ultraviolet  rays or over exposure to sun or sources of indoor tanning, such as tanning beds and sunlamps. A family history of this cancer, pale skin that burns easily, and a large number of moles or freckles may increase your risk. Men and people over 40 years of age are at even higher risk.

Usually a red lump or scaly patch on your skin that doesn’t heal even after a few weeks is the first sign of nonmelanoma skin cancer.Consult your doctor if you see any skin abnormality that hasn’t healed after four weeks. The specialist may perform a biopsy to confirm whether it’s cancerous.

You should avoid overexposure to UV light, sunlamps and tanning beds, use a sunscreen, limit going out in sun during peak hours, and get regular checkups of your skin to reduce your risk of nonmelanoma skin cancer.

9. CHAGAS DISEASE –  also known as American trypanosomiasis, is a parasitic disease affecting 10 million people worldwide. It is caused when bitten by a bug known as the ‘kissing’ bug that carries the parasite Trypanosoma cruzi.

In the initial stage of this disease, there are usually no symptoms even though a high number of parasites are circulating in your blood.

In less than 50 percent of the people, the first visible signs are a sore (where the parasite has entered the body), eyelid swelling (if the parasite has entered through the eye), fever, fatigue, body aches, headaches, swollen glands, loss of appetite, nausea, and vomiting.When the disease becomes chronic, it causes severe cardiovascular and gastrointestinal problems that can even lead to death.

If you have symptoms of Chagas disease, consult your doctor. A simple blood test can confirm the presence of the deadly bugs and timely treatment can save your life.

10. CERVICAL CANCER-According to the World Health Organization, cervical cancer is the fourth most common cancer and cause of cancer mortality in women, especially in developing countries.

This cancer occurs in the cells of the cervix( part of the female reproductive organ), and usually causes no symptoms during its early stages. If not diagnosed on time, the cancer soon spreads to the bladder, liver, intestines or lungs. At later stages, one may experience pelvic pain or vaginal bleeding.

Cervical cancer is caused by human papillomavirus (HPV), which spreads through sexual contact. In most cases, a women’s natural immune system is able to fight this infection. But certain types of HPV may lead to cervical cancer.

Women who smoke, have multiple sex partners, have many children, are overweight, use birth control pills for a long period or are infected with the human immunodeficiency virus (HIV) are at more prone to developing cervical cancer.

Usually normal cells in the cervix take several years to turn into cancer cells. So, if you experience even mild symptoms, consult your doctor about getting a Pap smear test. It is very effective in screening for cervical cancer.

 

Little things count, don’t ignore that mild pain, that sudden swelling, dizziness, headaches, discoloration or bleeding , see your health care provider without delay…

NOTHING IN LIFE IS PRECIOUS THAN LIFE ITSELF…

Stay healthy at all times…

have a great weekend!!!

With love from Adenike Oladimeji

 

MORE TO YOU THAN THE PRETTY FACE

Hello sweets,
hope you’ve been good? Welcome to July, I wish you a month full of blessings.
Oh yeah, it is very cool to be beautifully cute and pretty in fact, spend money on quality make-up kits/cosmetics, skin care products etc. because your appearance matters.
But more than the pretty face and good physical appearance the society and most especially your future /life partner want to see whose presence you carry spiritually (your spiritual content). How is your spirit and your heart? Are you kind? Do you have values that worth partnering with? How is your character and attitude? Are you a peacemaker or troublemaker?
What’s your quota to your family, community, friends, and your husbands or husband-to-be.?
If you enter the relationship based on your attractiveness only, it can’t sustain you in the marriage. Need will arise for you to make tangible contributions and decisions, meanwhile, men likes a woman they can rub minds with, those that can give meaningful ideas, women with creative and critical thinking.
Get yourself equipped, as you buy cosmetics, get relevant books, learn vocational skills, and be business minded. If beauty alone can sustain marriage, beautiful models, singers, and actresses should be the happiest wives on the surface of earth.
Have ever wonder, why do some husbands divorce their beautiful wives for house maids? Well, from my findings I got to know that most house girls has virtues that most girls/ladies doesn’t have… while they are busy taking care of their skin and pretty face, house girls were in the process of making, of course they don’t have money to beautify the external, but they had strength and skills! They became humble under due and thorough trainings.
We spend hours at the salon/cosmetologist shops as if that’s all that matter! While housemaids make food/snacks and set the table for our husbands and kids…
And to our men, if you are still thinking that a reasonable and ambitious woman will choose a man with six packs/ well-built muscles / nice haircut and a cool face over a man that’s kind, godly, good thinker, hardworking and any other good virtues, then you need to wake up from your dream… not all women cherishes the outward appearance! It fades as you age!
There has to be more to you than your pretty face and sexy shape, babe. Be Equipped!!!
OR
The question we should ask is “what is/are your criteria(s) when considering who to marry?”
Your comments and contributions are welcome….
Do have a lovely week
Adenike Oladimeji